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Reduce Inflammation with Omega-3s
Did you know omega-3s control the inflammatory response? Omega-3s suppress inflammation by counterbalancing omega-6s pro-inflammatory properties. The body cannot naturally produce omega-3s; therefore, this essential fatty acid must be obtained through the foods you eat.

Our modern-day diet is composed of foods high in omega-6s and low in omega-3s. This omega imbalance leads to degenerative diseases caused by inflammation, such as arthritis, heart disease, and Alzheimer's. Omega-3s are obtained through green leafy vegetables, nuts, and fish. Specifically, fish oil is a great way to ensure you are receiving a concentrated amount of omega-3s.

Omega-3 Benefits

Inflammation – Omega-3s counterbalance the pro-inflammatory properties found in omega-6s to reduce chronic inflammation.

Cognitive Function – Omega-3s aid fetal brain development and sustains mental health, as DHA/EPA may reduce Alzheimer's and Dementia. Omega-3s also support mood to alleviate depression.

Cardiovascular Health – EPA and DHA aid normal cholesterol and blood pressure levels. Omega-3s also reduce platelet stickiness that leads to blood clots and stroke.

Eye Health – DHA is highly concentrated in the retina of the eye. When DHA levels are low, the retina is susceptible to free radical damage and inflammation. Research shows that individuals with higher DHA levels have lower risks of age-related macular degeneration.

More people are supplementing with fish oil to obtain a concentrated source of omega-3s. Though there are several fish oil products on the market, consumers should be wary of quality and potency. NUTRA Marine Fish Oil undergoes molecular distillation and other refining processes to ensure that it is free from heavy metals, dioxins, and PCBs. Each batch is third party tested to guarantee that it meets strict quality standards for freshness and purity.

 

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References

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Eslick GD, Howe PR, Smith C, Priest R, Bensoussan A. Benefits of fish oil supplementation in hyperlipidemia: a systematic review and meta-analysis. Int J Cardiol. 2009 Jul 24;136(1):4-16.

Freund-Levi, Y, Eriksdotter-Jonhagen, M, et al. Omega-3 fatty acid treatment in 174 patients with mild to moderate Alzheimer disease: OmegAD study: a randomized double-blind trial. Arch Neurol. 2006 Oct; 63(10):1402-1408.

Mozaffarian, D., et al . Fish consumption and stroke risk in elderly individuals: the cardiovascular health study. Arch Intern Med. 2005;165(6):683.

Murayama, K, Yoneya, S, et al. Fish oil (polyunsaturated fatty acid) prevents ischemic-induced injury in the mammalian retina. Exp Eye Res. 2002 Jun; 74(6):671-676.

Sadovsky R, Kris-Etherton P. Prescription omega-3-acid ethyl esters for the treatment of very high triglycerides. Postgrad Med. 2009 Jul;121(4):145-153.

San Giovanni JP, et al. Omega-3 Long-Chain Polyunsaturated Fatty Acid Intake and 12-year Incidence of Neovascular Age-related Macular Degeneration and Central Geographic Atrophy: AREDS Report 30, a Prospective Cohort Study. American J of Clinical Nutrit, 2009; 90 :1601-1607.

Simopoulos, AP. Omega-3 fatty acids in inflammation and autoimmune diseases. J Am Coll Nutr. 2002 Dec; 21(6):495-505.