Plant-based protein powders, such as pea and rice protein, are an easily digestible and hypo-allergenic alternative to whey protein. Additionally, the amino acid profiles of pea and rice protein complement each other and the resulting complete amino acid profile increases bioavailability and offers a Protein Efficiency Ratio that rivals dairy and egg. The Protein Efficiency Ratio is a measure of the assimilation of a consumed protein into body mass. Finally, pea and rice protein blends also offer a branch chain amino acid profile that is only slightly lower than that found in whey, an important fact for those looking to optimize athletic potential.
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