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Bone maintenance (known as "remodeling") and density rely heavily on key vitamins and minerals—such as calcium, vitamin D, and magnesium—that may be missing in adequate amounts in many modern diets. And joint health can benefit from omega-3s and other nutrients that support cartilage integrity. Protein, minerals, and select herbals can beneficially influence muscle growth, contraction, and relaxation—as well as promote exercise recovery.